Health Tips!

Hi honey's!
So now I'll post my health thing because it didn't work last time. ( and now it's spring breake so I'll have lots of time to do post's and blog-stuff haha )

But to the health part. right now I'm sooo focused on getting in shape before the bikini season ( may something here in sweden! ) cold land...
and I wanna share health tips, work out tips ( next post!! ) food/diet tips ( the post after the next post! ) and a few beauty related tips :D

1.  W A T E R !
cant even tell you how important this is both to give you a healthy fresh glowing skin but it'll also lighten up you're mood! say bye bye to headache and migraine and sleepieness, and say hello to you're water bottle!
I always carry a waterbottle with me wherever I go. and why not buy a cute pink one? ;)


2.  S L E E P !
get rid of those under eyes circles and get more alert and you'll be able to enjoy you're life! :D
haha no but it's really important! ( wow i really did sound like a commercial lady xD )
and ofc you dont have to spend as much money on coffe, red bull and aspirin.
You're suposed to sleep 8 hours a night I think. I sleep like... 6 and a half.... oops, but I'm working on it.


3. GYM / PT
go get a gym-card or if you ghave the money a PT. ( I dont have one ) :D
Or install an exercise mashine in you're house / apartmnet! like an elliptical mashine or a stairmaster or something! and a yoga mat, a pilatesball and a couple of dumbbells! and then do you're exercise at home!


4 YOGA /  MEDITATION

yoga and meditate! will put you in both mental and physical peace + it's a great exercise and stretch!

5 RUN / JUMP

Dosen't matter where or how you do it ( or if you power walk ) just do it! + you'll get some fresh air and a nice tan :D and it's a bad ass smart idea if you invest in a jump-rope! best exercise EVER ( I think )

6  T R E A T 

treat yourself1 you dont have to go on a hard ass diet! treat youreself with some dark chocolate and or something! or a SUPER THING is:

go to the mall and try out a to-die-for dress but in a smaller size and then buy it! the goal is to fit in that dress :D :D :D smart huh?!

But the most important thing is, only do it for YOURSELF! not youre boyfriend or any guy ( or girl! ) or anyone else but youreself!

XOXO -V